Tips To Avoid Pain After Exercise


Raise your hand if you’ve ever taken a little bit of pleasure from feeling that burning in your thighs the day after your workout.

It’s okay. I do it too. My buns are feeling a bit spicy at the moment from my lower body strength session yesterday.

And I kinda like it.

It doesn’t mean we’re into some kind of oddball pain kink if we enjoy the residual effects of working our muscles. Those sensations are a palpable reminder that we’re changing something in our bodies. And most of us are in the gym to change: attempting to become faster, stronger, more muscular, or leaner. Whatever. All of those things require moving our bodies.

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