Methods To Lose Weight In 2 Weeks

Lose WeightHere are the 5 most common mistakes people make when trying to lose weight

Mistake #1: Trying to “lose weight” instead of “lose fat”

First of all, the human body is not just “weight”. It has both fatty tissue and lean tissue (like muscles, internal organs and bones etc).

What if someone cut your right leg? Hey, this would certainly help you lose weight. But is that what you would want?

What if someone took a knife and cut a piece off your thighs? That would help you lose weight” too.

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